Inside a Golf Mobility & Performance Screen
Dennis Brady • April 15, 2026
If you’re serious about improving your golf game, you’ve probably watched your swing on
video, had a lesson with a teaching pro, or even upgraded your equipment. But have you ever assessed how your body moves?
Before you can fix a swing flaw, you need to know whether your body can physically do what your swing coach is asking for. That’s where a golf mobility and performance screen comes in.
What Is a Golf Mobility & Performance Screen?
A golf screen is a series of simple, targeted movement tests that evaluate how well your body moves in ways that directly affect your golf swing. It’s a functional assessment designed to find the physical strengths and limitations that either help or hurt your swing.
As a Titleist Performance Institute (TPI) certified clinician, I use this screening process to
identify:
- Mobility restrictions that limit rotation or posture
- Stability issues that affect sequencing and control
- Asymmetries that lead to inconsistency or pain
- Movement patterns that may cause swing faults
The TPI Philosophy: There’s No One Perfect Swing
At the Titleist Performance Institute (TPI), the philosophy is simple:
“There’s no one way to swing a golf club, but there is one efficient way for every player to
swing — based on what they can physically do.”
Your swing should match your body, not the other way around. Trying to copy a tour player’s swing without the same mobility or strength often leads to compensation, inconsistency and potentially injury.
What Does the Screen Include
A comprehensive golf mobility and performance screen typically includes:
- Testing hip, thoracic spine, and shoulder mobility
- Stability and postural control
- Core and lower body function
- Coordination and sequencing of your movement
Why Every Golfer Should Be Screened
A TPI screen can reveal why certain swing positions feel difficult or inconsistent, reduce your risk of overuse injuries, guide smarter individualized training and improve consistency and power.
Every great performance program starts with an assessment. Without a proper understanding of your baseline, how do we decide where you need to start? A golf mobility and performance screen bridges the gap between how your body moves and your swing. Once you understand your movement limitations, every drill, stretch, and strength session becomes more purposeful and your results on the course will follow.
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Watching the CrossFit Open always fires people up. Seeing athletes like Colten Mertens fly through workout reminds everyone what’s possible when movement, strength, and conditioning line up perfectly. This year’s Open starting with CrossFit Open 26.1, brought something familiar back into the spotlight: the box jump. It looks simple. Jump on a box. Step down. Repeat. But here’s what most people don’t realize: There are two very different kinds of box jumps — and they train two very different things. We see the confusion around this every week in the clinic, and actually spoke with a few different athletes about this very thing recently. Buckle up and let's dive in. Efficient Box Jumps vs. Box Jumps for power In CrossFit workouts, box jumps are usually there to test your engine. You’re trying to get through reps efficiently. That means shorter dips, quicker repetitions, and just enough jump to clear the box. The goal isn’t to jump higher, it’s to maintain your performance the workout. That’s totally fine, as long as you understand what you’re training.
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