Our Blog

Let's chat about something we all want to avoid but sometimes find ourselves dealing with – injuries.

Thinking about pushing through that painful area again?

Nagging injuries present numerous challenges for active adults and athletes, as they can significantly impact their daily lives and athletic performance. The persistent pain these injuries cause often leads to frustration and de-training. To overcome these challenges, it is crucial to adopt the right approach to recovery, one that not only helps individuals conquer their nagging injuries, but also empowers them with the knowledge to maintain an active lifestyle. In part 1 of this series, we will first address strategies to decrease the likelihood of nagging injuries from occurring. In the next article, we will offer guidance on how to manage your own pain in a step-by-step approach.

CrossFit is a popular fitness program that involves high-intensity functional movements. As performance physical therapists, we have seen many CrossFit athletes suffer from muscle strains, shoulder dysfunction, patellofemoral and low back pain. Most of the time these injuries are caused from inefficient movement patterns, increased acute or chronic workload or technical error. Rarely are we seeing injuries in CrossFit where athletes can determine it was “one workout” where they suffered an injury. Today, we are going to outline the top 5 strategies for CrossFitters of all levels to stay pain-free.

Physical therapy is about overcoming obstacles and working your way back to the life you’ve been missing out on. There may be some discomfort along the way, however knowing if what you are experiencing is “good pain” or “bad pain” may help you reach our goals even sooner. In this blog post, we will explore how to measure progress in physical therapy using pain and alternative metrics to understand how you are progressing. Whether you participate in CrossFit , strength training, team sports or running races , Rebound Performance PT can help you measure and achieve success through physical therapy.

Baseball is a popular sport enjoyed by millions of people worldwide. However, like any physical activity, it comes with its own set of risks and potential injuries due to the nature of the sport. This article will discuss common baseball injuries, sports physical therapy interventions, and strategies to decrease the likelihood of injury and rehabilitation techniques.

Soccer is a fast-paced, high-impact sport that forces multi-directional speed and change of pace frequently throughout practices and competition. Whether you're a beginner or an experienced player, injuries are a common occurrence in soccer. Physical therapy can be an effective resource to recover quicker from an injury or be used to improve performance through improving qualities that may have not emerged in the athlete. In this guide, we'll explore how physical therapy can help you overcome soccer injuries and get back to the pitch as a better athlete.

Running is an excellent way to stay fit and healthy, reduce stress, highly competitive and is something you need minimal equipment for; However, it can take a toll on the body over time, especially if training volumes and intensities are mismanaged and exercise outside of running not present. As a runner, you may experience pain or discomfort in your joints, muscles, or tendons. Good news for you, physical therapy can help you decrease the likelihood of pain and treat these injuries, allowing you to run pain-free and continue enjoying the benefits of running.