Our Blog
Discover the best PT strength and mobility exercises tailored for runners in Newington, CT. Improve hip mobility, core strength, glute activation, IT band flexibility, and more.
Discover how physical therapy supports beginner runners in Central CT training for their first half-marathon. Learn injury prevention tips, gait analysis, and more.
Expert physical therapy in Newington, CT for athletes of all levels. Rebound Performance PT offers specialized treatment for sports injuries, return-to-sport programs, and more.
Learn how structured rehab phases can speed your recovery while preventing reinjury. Discover the science behind proper tissue loading and practical strategies you can apply today.
Improve your running performance with expert-recommended strength & mobility exercises. Get guidance from Rebound Performance PT.
Learn about common running injuries and how physical therapy helps in recovery. Get expert care with Rebound Performance PT.
Improve your golf game with better hip rotation—learn why mobility matters and how physical therapy helps you generate more power with less injury risk.
Explore the injury life cycle—from onset and diagnosis to recovery and performance—and how PT supports healing at every stage of the athletic journey.
Should you exercise with pain? Learn when it’s okay to push, when to rest, and how to use discomfort as a guide with expert physical therapy insight.
