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Discover 7 proven plantar fasciitis exercises that reduce heel pain in 4-6 weeks. Learn calf stretches, towel curls, and more from Newington, CT physical therapists.

Can you keep running with plantar fasciitis? Learn when to modify training vs. stop completely, plus proven recovery strategies from sports PT experts in Newington, CT.

Why Golf Is More Physical Than You Think

Understanding Cervicogenic Dizziness And How Physical Therapy Can Help

Discover the best PT strength and mobility exercises tailored for runners in Newington, CT. Improve hip mobility, core strength, glute activation, IT band flexibility, and more.

Discover how physical therapy supports beginner runners in Central CT training for their first half-marathon. Learn injury prevention tips, gait analysis, and more.

Expert physical therapy in Newington, CT for athletes of all levels. Rebound Performance PT offers specialized treatment for sports injuries, return-to-sport programs, and more.

Learn how structured rehab phases can speed your recovery while preventing reinjury. Discover the science behind proper tissue loading and practical strategies you can apply today.