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Running is a high-impact activity that requires strength, mobility, and proper mechanics to help prevent the occurrence of injuries and improve performance. While many runners focus solely on mileage, incorporating strength and mobility exercises into your routine can help enhance endurance, efficiency, and your resilience. At Rebound Performance PT , we specialize in helping runners stay strong, mobile, and injury-free. Below, we share the best physical therapist-approved strength and mobility exercises tailored for runners.

Learn about common running injuries and how physical therapy helps in recovery. Get expert care with Rebound Performance PT.

Want to train harder and smarter without injuries? Discover how physical therapy helps CrossFit athletes improve mobility, build strength, and recover faster.

Discover the best physical therapy techniques to help young athletes stay injury-free, enhance performance, and recover faster. Learn expert-approved strategies...

Golf season is in full swing!

Let's chat about something we all want to avoid but sometimes find ourselves dealing with – injuries.

Thinking about pushing through that painful area again?

Nagging injuries present numerous challenges for active adults and athletes, as they can significantly impact their daily lives and athletic performance. The persistent pain these injuries cause often leads to frustration and de-training. To overcome these challenges, it is crucial to adopt the right approach to recovery, one that not only helps individuals conquer their nagging injuries, but also empowers them with the knowledge to maintain an active lifestyle. In part 1 of this series, we will first address strategies to decrease the likelihood of nagging injuries from occurring. In the next article, we will offer guidance on how to manage your own pain in a step-by-step approach.