Physical Therapy for Golfers in Newington, CT
Specialized physical therapy designed to help golfers play their best game.
Break free from pain
Get Back on the Course Without Pain Holding You Back
Golf requires precision, power, and a body that moves without limitation. At Rebound Performance PT, we understand the unique demands your sport places on your body—from the rotational stress on your spine to the strain on your shoulders, hips, and wrists.
Our specialized physical therapy for golfers helps you address pain, prevent injuries, and improve your performance on the course.
Whether you're dealing with chronic discomfort or recovering from an injury, our 1-on-1 personalized approach ensures you receive the focused attention you need to get back to playing the game you love.
Schedule a free consultation today by calling us at(203) 601-7446
Play More Rounds With Less Discomfort
Nothing disrupts your game like pain that flares up with every swing. Our golf-specific physical therapy doesn't just mask symptoms—it addresses the underlying causes of your discomfort. We identify the movement restrictions, muscle imbalances, and biomechanical issues that trigger pain during your round.
Through targeted manual therapy and corrective exercises, we help your body move the way it should, allowing you to play 18 holes without that nagging ache in your back or that sharp pain in your elbow. You'll notice the difference not just in how you feel, but in how consistently you can play week after week.
Rebound’s 3 Step Process To Your Recovery
STEP 1
Recover
This initial phase is all about healing and laying the groundwork for the subsequent stages. The focus is on reducing pain, controlling inflammation, and restoring basic range of motion. At this stage, it's crucial to understand the root cause of the injury, provide appropriate treatments, and set realistic expectations for the journey ahead. Proper nutrition, adequate sleep, and mindfulness practices might also be introduced to foster a holistic healing environment.
STEP 2
Rebuild
With the foundation of recovery established, this phase emphasizes regaining lost strength, improving flexibility, and enhancing balance. Personalized exercise programs are introduced, targeting weakened or imbalanced muscles. This stage acts as a bridge, gradually preparing the body for more dynamic activities. Rehabilitation exercises, resistance training, and biomechanics analysis may play a pivotal role during this phase.
STEP 3
Rebound
True to its name, this final phase is about bouncing back to peak performance. Athletes will now be introduced to sport-specific drills, advanced training techniques, and conditioning routines that closely mimic the demands of their respective sports. It's not just about returning to the previous level but striving to surpass it, ensuring they are better equipped, more resilient, and ready for the challenges ahead.
Improve Your Game Through Better Movement
Your golf game is only as good as your body allows it to be. Limited hip rotation forces your lower back to compensate. Tight shoulders restrict your backswing. Weak core stability costs you both power and accuracy. Our approach improves the physical foundation that your swing is built upon.
By restoring proper mobility, building sport-specific strength, and enhancing your body's ability to rotate efficiently, we help you generate more clubhead speed, achieve better consistency, and maintain your form even on the back nine. Better movement means better golf—it's that simple.
Stay on the Course for Years to Come
Golf should be something you enjoy for a lifetime, not something you have to give up because of recurring injuries.
Our physical therapy program equips you with the knowledge and exercises to keep your body healthy for the long haul. We teach you how to warm up properly before a round, which stretches and strengthening exercises to do regularly, and how to recognize early warning signs before they become serious problems.
You'll understand what your body needs to stay resilient against the repetitive stresses of golf, giving you the confidence that you can keep playing the game you love for many years ahead.
Trusted by Golfers Throughout Central Connecticut
Golfers across Central Connecticut including Newton CT and other nearby cities choose Rebound Performance PT because we understand what it takes to keep you on the course.
We're part of your community, and we're dedicated to helping local players get back to enjoying their time at their favorite courses without letting pain get in the way.
Why Golfers Choose Rebound Performance PT
When you choose Rebound Performance PT, you're getting dedicated 1-on-1 attention throughout your entire session—no rotating between therapists or sharing time with other patients.
Our team specializes in working with active adults and athletes, so we understand the physical demands of your sport and what it takes to get you performing at your best.
We follow a proven three-step process—Recover, Rebuild, Rebound—that takes you from pain relief through strengthening and all the way to sport-specific training.
Our methods are surgical-free and medication-free, focusing on long-term solutions rather than temporary fixes. We don't just treat your symptoms; we find the root cause and address it so you can return to golf with confidence and stay there.
ABOUT US
Your Partner in Getting Back to the Activities You Love
We're not your typical physical therapy clinic. We specialize in helping active adults and athletes in Central Connecticut overcome pain and injuries so they can return to the sports and activities that matter most to them. Our approach is simple: 1-on-1 personalized care from start to finish, with no sharing your therapist's time or rotating between different providers during your session.
We believe in solutions that actually work for the long term. That's why our methods are surgical-free and medication-free, focusing instead on addressing the root cause of your pain rather than just masking symptoms. Through our proven three-step process—Recover, Rebuild, and Rebound—we guide you from initial healing through strengthening and all the way to sport-specific training that gets you performing at your best.
Whether you're a golfer dealing with back pain, a runner struggling with an injury, or an athlete who just wants to move better and play harder, we understand what it takes to get you there —
quickly, safely, and with results that last..
Frequently Asked Questions About Physical Therapy for Golfers
How long does it take to see improvement in my golf game?
Most golfers notice reduced pain within the first few weeks of treatment. Performance improvements typically follow as we progress through strengthening and sport-specific training phases, usually within 6-8 weeks depending on your starting condition.
Can physical therapy really help my golf swing?
Absolutely. By addressing mobility restrictions, muscle imbalances, and movement compensations, we improve how your body can move through the golf swing. Better movement mechanics lead to more power, consistency, and reduced injury risk.
What if I've been dealing with back pain for years?
Chronic pain often stems from underlying movement issues that have gone unaddressed. Our approach identifies these root causes and provides targeted treatment, helping many golfers find relief even after dealing with pain for extended periods.
Do I need a referral from my doctor?
In Connecticut, you can access physical therapy directly without a physician referral. However, we're happy to coordinate with your doctor if you prefer or if your insurance requires it for coverage purposes.
Will I have to stop golfing during treatment?
Not necessarily. We work with you to modify your activity appropriately during recovery, which might mean reducing frequency or focusing on certain aspects of practice while avoiding others. Our goal is safe progression back to full play.
How is golf-specific PT different from regular physical therapy?
We focus specifically on the movement patterns, common injuries, and performance demands unique to golf. This includes rotational mechanics, golf-specific strength training, and exercises that directly translate to improved performance on the course.
Can you help prevent future injuries?
Yes, prevention is a key part of our program. We teach you proper warm-up routines, maintenance exercises, and movement strategies that reduce your risk of future injuries so you can enjoy golf for years to come.
Ready to Play Your Best Golf Without Pain Getting in the Way?
You don't have to accept pain as part of your golf game. Whether you're dealing with a nagging injury or want to improve your performance, Rebound Performance PT is here to help. Our specialized approach combines expert physical therapy with golf-specific training to get you the results you're looking for.
Don't let another round be limited by discomfort or movement restrictions. Take the first step toward playing better, feeling stronger, and enjoying golf the way you should.
