Do you suffer from pain when Working out, Running, CrossFit or playing your sport?
Rebound Physical Therapy can help you get back to doing what you love with our specialized 1:1 physical therapy in Central Connecticut. Our team uses methods that are surgical-free and don't rely on pain medication to help you work through pain or chronic injuries, providing long-term results. With Rebound, you can safely and quickly get back to your sport and reach your goals.
We offer 1 on 1 physical therapy services in a personalized manner.
Specializing in helping active adults and athletes get back to their sports and activities they love.
Rebound’s 3 Step Process To Your Recovery
STEP 1
Recover
This initial phase is all about healing and laying the groundwork for the subsequent stages. The focus is on reducing pain, controlling inflammation, and restoring basic range of motion. At this stage, it's crucial to understand the root cause of the injury, provide appropriate treatments, and set realistic expectations for the journey ahead. Proper nutrition, adequate sleep, and mindfulness practices might also be introduced to foster a holistic healing environment.
STEP 2
Rebuild
With the foundation of recovery established, this phase emphasizes regaining lost strength, improving flexibility, and enhancing balance. Personalized exercise programs are introduced, targeting weakened or imbalanced muscles. This stage acts as a bridge, gradually preparing the body for more dynamic activities. Rehabilitation exercises, resistance training, and biomechanics analysis may play a pivotal role during this phase.
STEP 3
Rebound
True to its name, this final phase is about bouncing back to peak performance. Athletes will now be introduced to sport-specific drills, advanced training techniques, and conditioning routines that closely mimic the demands of their respective sports. It's not just about returning to the previous level but striving to surpass it, ensuring they are better equipped, more resilient, and ready for the challenges ahead.
