Interview with Sculpt Fitness
Jon Maneen • May 28, 2022
In this episode, I sit down with Ben Dubourg, owner of Sculpt Fitness located in Farmington, CT. Ben has been training clients for over the past 10 years and has built an amazing community and training environment with his members and staff. In this episode, we discuss:
- How Rebound began
- Our views on good training
- What most people should be doing
Enjoy the podcast!
Recent Blog Post
Watching the CrossFit Open always fires people up. Seeing athletes like Colten Mertens fly through workout reminds everyone what’s possible when movement, strength, and conditioning line up perfectly. This year’s Open starting with CrossFit Open 26.1, brought something familiar back into the spotlight: the box jump. It looks simple. Jump on a box. Step down. Repeat. But here’s what most people don’t realize: There are two very different kinds of box jumps — and they train two very different things. We see the confusion around this every week in the clinic, and actually spoke with a few different athletes about this very thing recently. Buckle up and let's dive in. Efficient Box Jumps vs. Box Jumps for power In CrossFit workouts, box jumps are usually there to test your engine. You’re trying to get through reps efficiently. That means shorter dips, quicker repetitions, and just enough jump to clear the box. The goal isn’t to jump higher, it’s to maintain your performance the workout. That’s totally fine, as long as you understand what you’re training.
Why Golf Is More Physical Than You Think
Understanding Cervicogenic Dizziness And How Physical Therapy Can Help
Discover the best PT strength and mobility exercises tailored for runners in Newington, CT. Improve hip mobility, core strength, glute activation, IT band flexibility, and more.
Discover how physical therapy supports beginner runners in Central CT training for their first half-marathon. Learn injury prevention tips, gait analysis, and more.
Watching the CrossFit Open always fires people up. Seeing athletes like Colten Mertens fly through workout reminds everyone what’s possible when movement, strength, and conditioning line up perfectly. This year’s Open starting with CrossFit Open 26.1, brought something familiar back into the spotlight: the box jump. It looks simple. Jump on a box. Step down. Repeat. But here’s what most people don’t realize: There are two very different kinds of box jumps — and they train two very different things. We see the confusion around this every week in the clinic, and actually spoke with a few different athletes about this very thing recently. Buckle up and let's dive in. Efficient Box Jumps vs. Box Jumps for power In CrossFit workouts, box jumps are usually there to test your engine. You’re trying to get through reps efficiently. That means shorter dips, quicker repetitions, and just enough jump to clear the box. The goal isn’t to jump higher, it’s to maintain your performance the workout. That’s totally fine, as long as you understand what you’re training.
Why Golf Is More Physical Than You Think
Understanding Cervicogenic Dizziness And How Physical Therapy Can Help
Discover the best PT strength and mobility exercises tailored for runners in Newington, CT. Improve hip mobility, core strength, glute activation, IT band flexibility, and more.
Discover how physical therapy supports beginner runners in Central CT training for their first half-marathon. Learn injury prevention tips, gait analysis, and more.
Expert physical therapy in Newington, CT for athletes of all levels. Rebound Performance PT offers specialized treatment for sports injuries, return-to-sport programs, and more.
Learn how structured rehab phases can speed your recovery while preventing reinjury. Discover the science behind proper tissue loading and practical strategies you can apply today.
Improve your running performance with expert-recommended strength & mobility exercises. Get guidance from Rebound Performance PT.
Learn about common running injuries and how physical therapy helps in recovery. Get expert care with Rebound Performance PT.
Improve your golf game with better hip rotation—learn why mobility matters and how physical therapy helps you generate more power with less injury risk.
